Considered the "grandfather" of antioxidants, vitamin C plays a dual role in your body—functioning as both a powerful antioxidant and an essential nutrient that fuels dozens of physiological processes.
Unlike most mammals, humans don't have the ability to produce their own vitamin C. You still have the gene that converts glucose to vitamin C—it's just non-functional. That means you need to be proactive about getting enough through diet or supplementation.
Vitamin C is a major "electron donor" in your body's battle against oxidation, neutralizing free radicals through its molecular action. It helps protect vital molecular elements like proteins and lipids, and helps regenerate other important antioxidants such as vitamin E.*
Beyond its antioxidant role, vitamin C supports collagen synthesis for bones, blood vessels, tendons, ligaments and skin. It supports healthy blood pressure levels already within the normal range, aids in healthy eye support, supports brain health by aiding the production of neurotransmitters, and helps your body absorb iron.*