Start Living Your Best Life – One Step at a Time

Is your health in need of a major overhaul? Are you struggling with a serious condition, weight issues, or stress or mood concerns you can’t gain control over? Discover what I believe may be the most powerful step-by-step road map ever created to help you take your well-being to radiant new heights.

Maybe you recently received a scary-sounding diagnosis – or you’re struggling with a health issue that you can’t find answers to. Or perhaps you just feel like you’re surviving and not thriving, as you should be.

The truth is, your diagnosis or loss of good health didn’t happen overnight – it’s been years in the making. And to regain your health, you likely need more than just a simple solution, much less conventional medicine’s band aid approach that does little more than mask symptoms.

To truly reclaim your health, you need to start from square one and heal your body to the core. In other words, you need a transformation.

Yet, a transformation as dramatic as this requires knowledge – the right knowledge. There’s no shortage of information online, but is it accurate? And is it the right information for you? Does it really get to the core of your problem?

True health involves much more than just a meal plan and exercise. You must address every single aspect of your life – 24 hours a day – while you are sleeping and when you are awake.

Ideally, you want a road map created by someone who’s already walked in your path and has overcome the obstacles standing in the way to success. You need someone to take you by the hand and show you the way.

ashley and sarah armstrong

Introducing Your Partners in Healing: Ashley and Sarah Armstrong

We’re excited to announce that we have partnered with Ashley and Sarah Armstrong (aka the Strong Sistas) to guide you on your journey to reclaim your health.

Why Ashley and Sarah? The Armstrong sisters have endured significant health challenges over the years and have emerged healthier than ever.

This arduous journey forced them to reshape their vision of what being healthy looks like. What they learned over their decade of self-study allowed them to finally regain control so they could start living their healthiest lives once again.

They have put together a truly groundbreaking step-by-step course called “Rooted in Resilience.” They have compiled what clearly is the best application of Dr. Ray Peat’s work on Bioenergetic Medicine that I have ever seen.

It is so good that I am using the core of their program to teach the many Health Coaches that I am in the process of training for the new Mercola Health Clinics I am opening this fall. It took these women working nearly full time on this project for a year to create it.

This has to be one of the absolute best values for health education I have ever seen. If you want to understand why you struggle with health problems and then have a clear program on how to reverse those challenges then this is the course for you.

It is precisely the type of program I wish I had access to when I got out of medical school and fumbled around for decades before I reached the conclusion they discuss in the course and share with you so you can restore your cellular energy production and recover your health.

“Is Rooted in Resilience Right for Me?”

Ashley’s and Sarah’s course is exactly the right program for you if you have felt or experienced …

  • Fear and uncertainty over your diagnosis or health issues.
  • Confusion about how to get your health back on tract.
  • Frustration that you can’t meet (and maintain) your ideal weight.
  • Questions over which diet is best for you.
  • Not knowing where to start to plan healthy meals and snacks.
  • Failure in meeting your fitness goals.
  • A lack of energy or motivation to get things done.
  • Difficulty bouncing back after a setback.
  • An inability to get enough restful sleep each night.
  • Moodiness, anxiety or stress that you can’t overcome.
  • Overwhelm at all the health and nutrition information online – and not knowing what really matters for you.

Rooted In Resilience takes you by the hand and shows you how to make meaningful improvements that will help you heal to the core. In this course, you’ll be learning all about bioenergetic medicine, the basis of which I believe lies at the root of all diseases.

We’ll be taking a deep dive into nutrition, metabolism, environment, and lifestyle factors to give you the tools to heal from every angle - and get you back to living your best life.

Let’s jump in and take an up-close look at the course…

What You’ll Learn in Rooted in Resilience

Rooted in Resilience isn’t just another health course. It’s a comprehensive program that teaches you everything you need to know to take the guesswork out of your health.

This forward-thinking course covers all aspects of health to help you approach healing from every angle. There are no gimmicks, fear mongering, rules, or quick fixes. Just genuine, life-changing knowledge gathered by Ashley and Sarah over the last decade.

With Rooted in Resilience, you get 10 years of experience and research packed into one place. Best of all, the healing strategies you’ll learn are based not just on textbooks, but real life.

The program includes over 35 nutrition lessons, 10 environmental lessons and eight lessons geared to helping you make healthy lifestyle choices. You also get access to Ashley’s private community and support groups to help you overcome challenges – and get the answers you need – during your journey.

And for your ease and convenience, presentations come with audio so you can download and listen to it offline or on the go.

Here’s just a snapshot of some of the topics you’ll learn about in the course…

  • Balancing your hormones to help reduce anxiety, weight gain and sleep disturbances
  • How to increase your metabolism to help stabilize your blood sugar and attain your ideal weight
  • Reading into your blood values (you’ll be surprised at what they reveal)
  • What really matters for longevity and living a long, healthy life
  • Using reverse dieting to boost your energy levels, reduce hunger and get ‘unstuck’ when you hit a weight loss plateau
  • How to track your progress using your body temperature and pulse
  • The easy – and effective – way to crush your fitness goals
  • Healing your gut for proper immune function and weight management
  • Using a data tracker to improve your health
  • Choosing the most effective supplements and protein powders for your needs
  • Preventing and remediating mold in your living space
  • Protecting yourself from EMFs
  • How light exposure influences your health and the types you need the most (especially if you can’t get outside in the sun at midday)
  • The best (and simplest) ways to improve your air and water quality
  • Everything you need to know about detoxification and supporting your liver
  • The hazards of microplastics and how to reduce your exposure
  • Easy tweaks to improve your mindset and mental health
  • How to sleep like a baby at night
  • Skin care and hair care essentials, and why they matter for health
  • Using your breath to reduce stress
  • The health landmines that may be hiding in your mouth
healthy diet food

Rooted in Resilience Leaves No Stone Unturned When It Comes to Nutrition

Like many others who are trying to improve their health, Ashley tried low-carb diets, fasting, keto and even carnivore diets. While these diets all led to improvements initially, they didn’t eliminate her health issues.

This led her to investigate Dr. Ray Peat’s principles of bioenergetic medicine. Here’s what Ashley said about her experience:

“Ray Peat, he honestly saved my life and I owe so much to that man,” she says. “I’m forever grateful for him. The biggest wake-up for me was measuring my body temperature. I was on a carnivore diet and measured my body temperature — it was 96.5 degrees Fahrenheit.

I was like, wow, no wonder my hair is thinning. No wonder my complexion is so pale. No wonder I’m not sleeping through the night. There were a number of red flags. That body temperature measurement just woke me up. It’s what I needed to [realize] I’m not thriving, I’m just surviving.”

Once she started implementing Dr. Peat’s principles, everything turned around.

And they will for you, too, once you understand the principles of bioenergetic medicine. Knowing how to best care for your body will no longer be the mystery it is now.

Rooted in Resilience brings you back to the basics to teach you how your body works and what foods nourish it.

Based on Dr. Peat’s principles of bioenergetic medicine, the more than 35 nutrition lessons will empower you to actually understand your metabolism and enable you to easily prepare the foods you enjoy and leverage supplements the best way for you.

Busting all the myths about food and, instead, teaching you how to fuel your body for optimal health, this course will teach you all this and more about nutrition:

  • How your metabolism works and why it is the basis for everything else
  • The fats, carbs and proteins you should be eating now
  • How to lose fat sustainably without wrecking your metabolism (a 4-part series)
  • The dangers of iron overload and its relationship to anemia
  • The demonized gas you can’t live without (and how it affects your metabolism)
  • The downsides (and hazards) of low carb diets and fasting
  • Why vitamins and minerals matter, and the best way to get them
  • The top superfoods everyone needs to eat and how to find them
  • How to figure out your needs for macro nutrients and calories
  • The most ideal proteins to eat for balancing your amino acids
  • The pros and cons of eating seafood (and how much you should be eating)
  • Everything you need to know about PUFAS (Polyunsaturated Fatty Acids)
  • Getting the right amounts of carbs and fiber
  • The best fats to eat and cook with
  • Consuming coffee and other caffeinated beverages
  • What your gut needs to thrive
  • How to improve your carb tolerance
  • The effects of alcohol on your metabolism
  • How to eat out without undoing your progress

In the course, Ashley and Sarah guide you to find the best sources for food and supplies to stock your pantry, including spices and condiments, protein powders and supplements. They’ll even share their favorite brands with you!

You’ll learn how to come up with meal ideas and how to prepare food to optimize its nutritional qualities.

Best of all, the course includes more than 100 pro-metabolic meal plan variations, complete with meal prep and grocery lists.

And you’ll even get cheat sheets for avoiding foods and fats that do your body more harm than good.

“So, What’s My Investment to Enroll?”

With Rooted in Resilience, you’ll receive all the tools you need to educate and empower you on your healing journey. This includes:

  • Lifetime access to nearly 30 hours of informational videos and over 1,500 scientific references (audio downloads included to listen to on the go)
  • Resource PDFs and downloads you can print out to help make attaining health fun and easy
  • More than 100 pro-metabolic meal plan variations, complete with meal prep and grocery lists
  • Bonus discount codes for supplements, tools, foods and more!

I know it seems hard to believe, but when you break everything down in this comprehensive course, the total value is over $3,500. I would have happily paid this fee to accelerate my learning of natural medicine if I could have saved me so much time and would have been well worth it.

However, you don’t have to pay that much because when you join today, the entire program, along with all the bonuses, is yours for the special low price of only $382.50.

Prefer a payment plan? Join now for only $35/month for the next 12 months.

In fact, in many parts of the U.S., you can’t even schedule an appointment with a top-notch Functional Medicine Doctor or Naturopath for what you will pay for Rooted in Resilience for the entire year. And that’s just one visit!

I’d like to invite you to dive into a world where real healing begins, and where you’re empowered to thrive in every aspect of your health.

It’s my pleasure to welcome you to Rooted in Resilience – the journey of true resilience and healing.

What People Are Saying About Rooted in Resilience

“I can’t tell you enough how much the thoughtfulness, detail, and care that you put into your course, community responses, and the guidance that you give means to me. I am so, so grateful I invested in this course - it’s been more than worth the investment! Thank you for making me feel seen, for building up my belief in my body, and giving such thoughtful advice and information for moving forward. Your course has/is helping me in so many ways 🙏🙏 “


"I am just blown away by the content of the course, such a brilliant investment thank you ladies for doing this! I’m coming from a place of initially under eating, then found metabolic eating and unfortunately put too much extra fat on, to now trying to continue healing but lose some excess fat."


“I am so impressed with the scientific research that they did to make this course. One of the best things about it is the downloadable meal plans, which make it easy to stay on track. I also love that you can post any questions to the community. This course is seriously worth at least 4x more than its price. If you want to understand how to improve your health fully from all angles, this is your one-stop shop. I also love that they don’t use fear tactics. But rather, they educate you on the potential risks and let you decide for yourself. Seriously, this course is the best. I feel so lucky to be a part of it and would recommend it to anyone.”


I love that the course gives me the background on WHY this works, and the step-by-step for when I want to create something by myself or the meal plan options for when I don’t have time to think about it but just want to get started. It’s all in there!! And I love that you guys are living it all and setting examples.

Also, I am so grateful for your amazing support in the forums - personalized feedback based on my symptoms is amazing! I’ve recently started implementing the course principles and noticed better digestion and raised body temps. I am confident that with this support and consistency, I’ll get rid of all my symptoms as I continue working through the course and making changes.”


"I can’t express how grateful I am that I signed up for Rooted in Resilience. Since the moment I received the welcome email, I was immediately taken in by the passion and dedication of the Armstrong sisters, and the very thoughtful approach that they had with every question, every Q&A session, and every email response. I admire Ashley and Sarah for what they stand for and for being so incredibly, genuinely invested in helping others who decide to sign up for the program.

From the moment I started the course, Ashley and Sarah were friendly, approachable, and truly interested in helping me improve my health and overall wellbeing, but most importantly, understand the WHY behind everything that is taught in the course. This is not a course that will try to sell you products, nor is it about well-thought out marketing campaigns or fads. This is a course about empowerment, understanding, and community.

I cannot recommend this course enough! Thank you, Armstrong sisters, for being a great team and providing such an amazing value through this course. The world needs more passionate, inquisitive, and genuine people like you!”


“Wow. I already feel like so much of my confusion is gone. I started on the meal plans, and my energy is the best it’s been in years just one week later. I’ve had a skin rash on my legs for years, and it is clearing. And my digestion is finally normalizing, AND I have dropped a few pounds, probably just bloat gone but still. My husband says I’ve had a different attitude - like I’m truly happy again! So grateful to you both for the guidance and the support.”


“I feel like I’ve learned 10 years-worth of information. The amount of effort, love and scientific research you’ve put into developing this program is phenomenal. The monthly fee is a literal steal. I can’t wait to teach my children these valuable life skills as they grow from toddlers onward to adulthood!”


“Honestly… I am blown away. I have learned SO MUCH. I’m glad you constantly say not to get scared because, truthfully, some of this stuff is scary. But now I feel EMPOWERED to do something about it, and the feeling is incredible. I am so grateful to you both for taking the time and energy to learn all of this and share it with the world.”


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