Have you ever taken a moment to wonder at the complexity of your body? Your body is the result of an internal web of cellular activity, miles of interconnected tissues and pathways that are working incessantly to keep you alive. And how you use all the mechanisms and electricity within your body to move is just as impressive.
Movement is required to stay in shape. However, finding the right movement, or personal fitness routine, for yourself can take years.
Fortunately, there’s a smart option that checks off multiple health and fitness goals while saving you time and effort.
Why Fitness Is More Important Now Than Ever Before
Finding time in the day to exercise can be a challenge, especially with a busy schedule.
However, if you don’t stay physically active, you start losing muscle mass at around the age of 40. You burn fewer calories as your body shifts from building less muscle to adding more fat.
When this occurs, it is called “somatopause” – the body’s normal metabolic slowdown and decline of your body’s production of human growth hormone (HGH) as you age.
Somatopause likely affects millions of people in the U.S. and millions more around the world, causing:
- Weight gain.
- Energy loss.
- Accelerated aging.
- Loss of muscle tone.
- Increased body fat.
When you don’t get enough exercise as you age, visceral fat can build in your abdomen.
Visceral, or belly fat, can negatively affect your overall health and quality of life – and may be, by far, the worst fat to have on your body.
What’s the Ideal Type of Exercise for You?
The best type of exercise for you is one that helps you:
- Slim down and get rid of belly fat.
- Support bone strength.
- Move with comfort and ease.
- Support a healthy mood.
- Support parts of your body you can’t see or feel.
My personal favorite is Peak Fitness, a comprehensive fitness program that includes powerful anaerobic exercises.
Peak Fitness exercises can dramatically improve your cardiovascular fitness and fat-burning capabilities, and takes just a fraction of the time of other types of exercise.
And now, there’s revolutionary development in fitness that is the complement to Peak Fitness exercises.
You Get Stronger by Lifting Weights: Fact or Fiction?
Strength training can be slow and tedious – and you must keep adding more weight to make progress. But the more general principle is you are increasing gravitational stress because you are lifting weights against gravity.
To understand how gravity affects your workout, let’s briefly revisit Newton’s Second Law of Motion:
Force = Mass x Acceleration
Simply put, what this means is you can improve your strength or stability by either applying more mass (weight) or more acceleration.
Free weights and weight machines use gravity as acceleration, which is why you must keep increasing mass – or weight – to see results in your strength.
What if there was a way, instead, to effectively use the second half of the equation – through acceleration and not gravity?
In this scenario, weights wouldn’t be needed and you’d eliminate the high impact and high stress factors associated with them, so it would be much easier.
When you use the techniques we’ll soon describe, the acceleration is about the recruitment of more fast and slow twitch muscles.
The Soviet Secret That Started It All
You may or may not remember the Space Race back in the 1960s, the 20th-century competition between the Soviet Union and the U.S. to achieve superior spaceflight capability…
But, nearly 30 years later, we discovered that, in their pursuit to win, the Soviets experimented with techniques to help their cosmonauts stay in space longer.
One of the problems back then with space travel was muscle atrophy – or severe muscle wasting – of cosmonauts’ bodies. This, along with bone loss, typically occurred when cosmonauts spent extended time in a zero-gravity environment.
From this experience, the Soviets discovered the secret of Whole Body Vibration Training – or the ability to make acceleration work for them.
Boost Your Muscle Strength Without Weights in Just 15 Minutes, Three Times a Week
If you struggle with weights – as many people do – Whole Body Vibration Training is likely perfect for you.
If you don’t have the time it takes to get a decent, regular workout at your gym, you're also going to be pleased.
Whole Body Vibration Training allows you to reap the benefits of strength training with ease and in just a fraction of the time.
How can it possibly do this?
With Whole Body Vibration Training, your body’s muscles contract between 25 and 50 times a second as you make gentle body movements. It's this constant muscle tensioning that increases muscle strength.
And it only takes three 15-minute sessions per week to get you started building lean muscle with Whole Body Vibration Training. That’s only 45 minutes a week. But remember, like any exercise program or device, you improve results with more time and/or intensity.
Why Traditional Strength Training and Cardio Exercises Aren’t Cardio After All
To improve your heart health, you first need to understand that you have two muscle fiber types with their own unique energy systems:
- Slow twitch (red muscle) – Activated by traditional strength training and cardio exercises
- Fast twitch (white muscle) – Activated by Peak Fitness and Whole Body Vibration Training exercises
These slow and fast twitch muscles can be activated by Peak Fitness and Whole Body Vibration Training exercises.
Your heart has two different processes; the aerobic process and the anaerobic process. Traditional strength training and cardio exercises work only the aerobic process and the slow twitch muscle fibers.
On the other hand, Peak Fitness type and Whole Body Vibration Training exercises work both the anaerobic and the aerobic processes of your heart as they activate both the fast and super-fast muscle fibers.
This is why you may not see the results you desire even when you’re spending an hour on the treadmill several times a week. You’re only working half of your muscle fiber types.
And when you don’t exercise your fast twitch fibers, they may begin to atrophy, which can adversely affect your fitness and physical health.
What to Look for When Choosing Whole Body Vibration Training Equipment
There are many cheap imitation machines out there, so please understand that not all machines will provide similar benefits. Here’s what you want to look for when shopping for Whole Body Vibration Training equipment:
- There is a certain frequency range that is optimal for exercise. Most vibration equipment is just open-ended vibration – and not set to this specific frequency range.
- Solid steel construction. Avoid plastic platforms as they can and do break. Watch for sturdiness as you watch their demo video.
- Optional vibration settings and the convenience of automatic programs. You may want to challenge your body and increase the vibration setting.
- Adequate weight limit. If it can’t handle your weight, it can break or strain to run at a lower intensity level.
- Who is selling the equipment? Know the company and their reputation.
- How loud is it? Many machines are excessively noisy.
- Does the company provide a detailed guide and user manual? A video demonstration can be very helpful to learn recommended exercise positions.
- A good warranty and customer service in case you have questions. How long has the company been around? Will they be around long enough to honor their warranty?
- Beware of fake ratings. For example, it appears that the “Koehler Rating” may be fabricated. Don’t fall for this type of marketing gimmick.
Be sure to take your time and check the fine print when shopping for Whole Body Vibration Training equipment. A reliable, well-built machine is truly a great investment that you'll appreciate for many years to come.
After a Seven-Year Comprehensive Evaluation, Here’s an Exceptional Whole Body Vibration Training Equipment
After many trials and thorough investigation, I have found a company that I believe consistently delivers the two things I consider most important in Whole Body Vibration Training equipment – precision and versatility.
The technology behind Power Plate® equipment was used and researched in the former Soviet Union during the 1960s by cosmonauts, allowing them to withstand the negative effects of microgravity while engaged in space flight.
Since then, powerful technological advances plus a couple of important patents have made Power Plate the leader in safe and effective Whole Body Vibration Training. This is the one that I have in my home and use regularly.
There are nearly 200 studies on Whole Body Vibration. More than 30 of them were conducted on a Power Plate machine.
Power Plate equipment is distributed in more than 65 countries. Whole Body Vibration Training on Power Plate equipment offers a wide array of benefits, including:
- Improved muscle strength and flexibility.
- Improved range of motion.
- Reduced symptoms of muscle pain and soreness.
- Faster recovery after workouts.
How Power Plate® Delivers Such Amazing Benefits
Power Plate uses harmonic vibration, instantly triggering the’s natural reflex stabilization mechanism to adapt to changes in the environment. Rapid, precise and predictable reflexive activation prepares our body for dynamic activities at a subconscious level.
Power Plate uses PrecisionWave™ Technology – a high-fidelity harmonic vibration system – this revolutionary training technique delivers controlled waves of energy racing throughout your body.
These vibrations cause your muscles to respond with rapid fire contractions – between 25 and 50 times per second.
What’s truly exceptional about Power Plate’s technology is that it engages most of your muscle fibers, including the slow and fast muscle fibers simultaneously.
A workout on traditional gym equipment uses only about 20 percent of your total muscle fibers – the slow twitch fibers.
A near-total muscle fiber employment translates into a higher-intensity workout, probably unlike anything you’ve ever experienced. Whole Body Vibration training exercise enhances your performance while it increases the efficiency of your workout.
With Power Plate, you get a complete, full-body workout incorporating stretching, balance, core, strength-building and massage, all in only as little as 15 minutes. But again, the more time and or intensity, the greater the results.
Power Plate’s Patented DualSync™ Motor SystemTruly Delivers a 3-D Workout
With many other Whole Body Vibration machines, you may experience a side-to-side type of motion – a “wobble board” effect. Your experience with Power Plate is drastically different. They own the patent on the revolutionary DualSync™ Motor systems that provide a 3-D workout.
Your muscles’ contractions work in multiple dimensions as Power Plate oscillates in all three planes (see diagram). This is what's known as “tri-planar movement”.
And this is exactly what the human body is designed to do.
When Power Plate equipment vibrates up and down (“Z”), you improve muscle strength. Left to right (“X”) and front to back (“Y”) movements enhance your balance and coordination.
The net result is an improvement in strength and power. With regular Whole Body Vibration Training exercise, you will likely see and feel results within the first few weeks, such as increased strength and flexibility, and enhanced muscle definition and tone.
Step up to Power Plate® to Help Create a Stronger You
These extra bonuses, free White Glove Delivery Service on some models, and an extended warranty added at no extra cost to you represent an outstanding value.
I don’t believe you’ll find a better deal anywhere… or a greater incentive to invest in your very own Power Plate today. We’ve stripped away any obstacles standing in your way to step up to Power Plate…
Now it’s up to you. Are you ready to step up to the next level and…
- Feel increased muscle strength and power?
- Take stride in the comfort of increased flexibility?
All in only 15 minutes, just three times a week or more?
Step up to Power Plate, and order yours today.