"149 Easy Ways for You to Become a Healthy Chef…"

Your ‘Best Practices’ Guide to Implementing Your Nutritional Typing Action Plan for Optimal Health and Weight Control

  • You understand what a prescription for disaster it is to spend over 90% of your money on processed food…
  • You realize that you have to invest quality time in the kitchen to prepare food for yourself and your family…
  • You’ve read about Nutritional Typing and understand the power it has to help your restore and optimize your health…

Even So, Perhaps You’re Frustrated…

Some of our readers have complained about the challenges they have with implementing Nutritional Typing. Why? Well, there really aren’t any good cookbooks out there that apply these principles.

Since Nutritional Typing is such an integral part of the Take Control of Your Health program, I simply had to create a great cookbook that could provide help  for you to implement and enjoy all the incredible benefits that Nutritional Typing has to offer.

How NT Helped Mieltje

Mieltje is 54-year-old woman who had her thyroid removed in 1984. She gained quite a bit of weight over the years and also had a high blood pressure with magnesium, but lately that had not worked. Here is her story:

"After 10 days of the NT diet, my blood pressure has dropped 40 points. I was getting readings of 200/160, and yesterday I had 123 over 73. Still spikes, but is dropping steadily.

Unbelievable. I never believed I was a carb person, and have been avoiding them for years, still gaining weight. Steady increase in blood pressure, despite eating healthy, organic foods.

And who would have thought the order in which you eat them matters. I always craved bread and potatoes more than dessert. I’m in heaven with flax wheat toast. And the fog is clearing. Still waiting in to see a weigh drop, but the blood pressure change is amazing!.”

-Mieltje, Deer Park, IL


Powerful Benefits of Nutritional Typing

Once you start eating for your individual Nutritional Type (NT), you’ll see amazing changes taking place in your body:

  • You’ll have more energy than you’ve ever had before

  • You'll move effortlessly toward your ideal weight

  • You'll experience heightened levels of mental clarity and a clearer mind

  • You'll feel better than you probably ever remember

  • You’ll see definite improvements in your overall health

The Ultimate Nutritional Typing Implementation Resource!

Healthy Recipes
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Many of my readers live very fast-paced and busy lives. Without some sort of easy-to-follow Nutritional Typing roadmap, I grew concerned about how practical it would be for you to consistently eat the proper foods.

So I set out to create a way that would make your entire NT experience much more enjoyable and satisfying… a simple way for you to take advantage of all Nutritional Typing has to offer and to avoid those processed foods.

Not only did I come up with an easy-to-follow way, I also created a collection of 149 ways for you to enjoy the foods your body was designed to eat.

Just like my Nutritional Typing principles, you can only find the Healthy Recipes for Your Nutritional Type cookbook with 149 recipes on my site.

Now you have all the mouthwatering recipes right at your fingertips to help you eat healthy for your NT. Now you can experience healthy eating like never before.

All the delicious recipes to help you and your family live a healthier life have been put together step-by-step in this fantastic cookbook. And even better, your friends and family with be amazed at the tasteful, healthy meals you prepare.

You truly will become a Healthy Chef for yourself and your family to gain the benefit of high-energy optimal health at your ‘ideal’ weight… something others may only dream about.   


How You Can Enjoy More Satisfying Meals with Your Easy-to-Follow Healthy Chef Roadmap

Healthy Recipes for your Nutritional Type

With 227 pages of delicious easy-to-prepare recipes, you have everything you need to enjoy eating healthier and more satisfying meals.

From crunchy salads… to hearty soups… to tasty veggies… to juicy meats, poultry, and seafood… this healthy cookbook has it all.

There are even healthy recipes for snacks, sandwiches, and delicious desserts.

So, the sky’s the limit on the variety of satisfying meals you can prepare as a Healthy Chef. Wait ‘til your friends and family get a taste of what you can make.

One of the truly amazing values of the Healthy Recipes cookbook is the recipe presentation.

Not only are the ingredients clearly defined with exact measurements, but easy-to-read charts are included to show you calories… total fat… carbs… and protein content from a serving.

Here’s an example of a fun soup recipe that shows the chart. It also demonstrates a special way that the recipes are put together.

You’ll notice that within this recipe, there are notations for “CT” and “PT.” These notations indicate what ingredients to use if you’re a Carb Type (CT) or a Protein Type (PT).

So, whenever possible, I’ve designed the cookbook so you can enjoy each recipe — regardless of your Nutritional Type.

This is just one example of the 149 healthy recipes you can use to create more satisfying meals for you and your family. Isn’t it time you dumped those processed foods forever and became a Healthy Chef in your own kitchen?

Wipe Away Your Food Cravings for Good

One issue you’ll face (when not eating the proper foods for your NT or by eating processed foods) is food cravings.

You know the feeling… you just finished a meal only an hour ago and you feel hungry again. You crave something more.

By eating for your own Nutritional Type, you’ll be able to significantly reduce (if not wipe out) your food cravings. You’ll not only be more satisfied with your meals, but you will be on your way to reaching your ideal weight as well.

As you know, obesity and over-weight issues continue plaguing our society today.

If you focus on preparing food per your NT and use this cookbook to help provide you with a variety of satisfying meals, you’ll avoid the processed foods that contribute to weight gain.

Another extraordinary thing about the Nutritional Typing program is — not only will you eliminate your food cravings — but you’ll do so by actually eating smaller portions.

As a Healthy Chef, you’ll quickly find that the serving sizes outlined in the Healthy Recipe cookbook are just right to satisfy your hunger… no more cravings for you.

How You Can Have Fun with Exotic Ingredients

Brussels sprouts recipe

As I was having my team put together this NT cookbook, it was important to me to make sure there were fun elements involved.

In order to come up with 149 varieties of healthy recipes, I included recipes that use ingredients that you might not be familiar with. However, on your way to becoming a Healthy Chef, I figured this would add to your “fun factor” when making meals.

Even in my own kitchen, I like to try new recipes just to make the whole process of preparing and enjoying healthy meals a fun experience. Let’s face it — no one wants to eat the same foods every day.

To help you locate some of these unfamiliar ingredients, I created a special appendix in my Healthy Recipes for Your Nutritional Type cookbook.

Here are just some of the fun and exotic ingredients for you to try while using the cookbook:

  • Arrowroot – A grain-free thickener from the root of the arrowroot plant

  • Crème Fraiche – Similar to sour cream, but thicker

  • Daikon – Japanese radish, a white root similar in shape to a carrot

  • Garam Masala – Blend of up to 12 ground spices originating from India

  • Gomasio – A seasoning made from toasted sesame seeds and sea salt

  • Kudzu – A substitute for flour made from the root of the kudzu vine

  • Miso – Fermented soybean paste used as a flavoring

  • And many more…

You may or may not have heard of many of these ingredients, but they should add some spice to the new and delicious recipes you can try.

How My Cookbook Compares to Others

Here’s a summary comparison of the Healthy Recipes cookbook to other “healthy” cookbooks. I’m sure you’ll agree that this cookbook is an excellent choice – particularly, if you truly want to become that Healthy Chef.

  Healthy Recipes for Your Nutritional Type Leading Brands
Cookbook is directly tied to a nutritional program  Yes – That’s the power of this cookbook in how you can use it to make satisfying meals per your Nutritional Type. There are a few other programs that attempt to do this, but it’s rare. None have as powerful a program (NT) to tie their cookbook to.
Provides recipes per your Nutritional Type (NT)  Yes – Only cookbook I know of that provides this. No more guess-work on what to cook for a healthier YOU. There are many “healthy” cookbooks available, but I’ve not found any good ones tying a person’s specific nutritional type to available recipes.
Provides ingredients for different NTs within the same recipe  Yes – Whenever possible, I’ve noted which ingredients to use for the specific types. So, you can enjoy most of the recipes regardless of your type. Yet to find anything like this in other “healthy” cookbooks.
Provides consumption results chart (for calories, total fat, carbs, and protein) per recipe and per Nutritional Type  Yes – This is one of the unique aspects of this cookbook. Regardless of your type, you’ll know how much you’re consuming per recipe. Some other “healthy” cookbooks do provide consumption results with their recipes, but I’ve not found one that does it per any specific nutritional type.
Healthy snack and dessert recipes included  Yes – You need to have fun with your nutritional plan while eating healthy at the same time. I’ve found some great snack and dessert recipes that do just that per your NT. Some “healthy” cookbooks totally eliminate any fun snacks and desserts.

These are only a few of the advantages that you’ll discover with the Healthy Recipes cookbook.

Why This is NOT Just Another “Healthy” Cookbook

As you’ll soon discover, this is not an ordinary run-of-the-mill cookbook. I decided to take it beyond the 149 delicious recipes and provide you even more.

The first chapter in the Healthy Recipes cookbook contains 43 pages dedicated to explaining Nutritional Typing. My reason for doing this was two-fold.

First of all, for those who understand Nutritional Typing or have determined their type, I wanted to include some “refresher” information.

Secondly, for those unaware of Nutritional Typing, this is a perfect opportunity to become acquainted. In fact, at the end of the first chapter, I provided all the info you need to take action and determine your NT type.

You’ll quickly learn the history of Nutritional Typing and how I discovered it after years of searching for my own healthy diet.

You’ll understand why there’s no such thing as a perfect diet for everyone.

Another bonus section I included within the cookbook is on juicing for your Nutritional Type. In this section, you’ll find invaluable tips on living healthier through juicing.

All in all, you’ll soon discover why this goes beyond your average “healthy” cookbook.

In addition to the bonus sections I’ve already mentioned, here’s a summary on what you’ll get in your Healthy Recipes for Your Nutritional Type cookbook:

  • Full chapter on Nutritional Typing straight from my latest book, Take Control of Your Health – Learn how I discovered NT and how you can determine your type.

  • Information on unusual ingredients – Have fun and try some new and exotic ingredients.

  • Juicing for your Nutritional Type – Learn the importance of juicing and the benefits of doing it to your NT.

  • Additional info on recommended cookware and kitchenware – Understand why what you use to cook and prepare food is almost as important as the food itself.

  • Recommended resources for reading and listening – Additional resources I recommend on nutrition (books, audios, videos, etc)

  • So now you can see why this cookbook goes far beyond the 149 recipes. I wanted to make sure that you had everything you need to quickly become a Healthy Chef in your very own kitchen.

5 Reasons to Get Your Cookbook Right Now

There are several reasons why you should jump at the chance to use this cookbook. However, there are FIVE reasons we’ve already reviewed that clearly stand out:

  1. You’re passionate about taking control of your health – You’re ready to spend time in the kitchen and focus in on following your Nutritional Type.
  2. You’re excited about the easy-to-follow recipes – You’re looking forward to the variety that 149 delicious recipes will bring you and your family.
  3. You’re tired of always feeling hungry and having food cravings – You can’t wait to feel fully satisfied and achieve your ideal weight at the same time.
  4. You’re very curious about the new and exotic ingredients – You’re excited to be able to try new fun recipes that make you healthier at the same time.
  5. You truly want to become a Healthy Chef to help you and your family live healthier lives.
So, isn’t it time you took action?

Don’t Wait Any Longer, Become a Healthy Chef Today

Think of all the recipes you’ve tried in the past. Think of all those cookbooks you bought that are probably gathering dust somewhere.

With the Healthy Recipes for Your Nutritional Type cookbook, you’ll now have up to 149 incredible ways to help you live healthier. You’ll have an exclusive cookbook that matches your specific Nutritional Type.

It’s probably the only cookbook you’ll ever need.

No more guess work on your part to determine the healthiest food combinations for you and your family to enjoy. You’ll KNOW what they are.

As a Healthy Chef in your own kitchen, your family will thank you for helping them live healthier. You friends will simply be amazed as they see the difference it makes in your life.

Take control of your health and Order your Healthy Recipes for Your Nutritional Type cookbook TODAY.

Healthy Recipes for your Nutritional Type
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